People experience a huge amount of expectation and pressure to perform with certainty, determination and confidence at work. As a woman working in a male dominated environment, this pressure can be huge! But what if, deep down, we don’t feel capable of what is expected from us? What if we don’t believe in ourselves? What if we keep criticising our own performance?
This article offers baby steps to grow your confidence.
Unhappiness at work is one of the main reasons my clients start coaching with me. They are missing a purpose, don’t see room for progress or a life changing event has changed their priorities.
Check out this article about common reasons for unhappiness at work and what to do about it.
Getting repeatedly rejected leaves its mark. The feelings of frustration, shame and grief can last for weeks and months. It impacts our self- confidence, leaving us feeling unworthy, not accepted, perhaps not lovable.
How do we strengthen our mental well-being to cope with rejection more easily?
Do you know this feeling of being inspired to start something great, perhaps your own business, but the first thought is what others will think of you? Isn’t it frustrating to constantly compare ourselves to others? To be held back by what we assume others could think?
Where is this criticism coming from and what can we do about it?
Isn’t it draining to constantly put up a guard and pretend to be someone you’re not?
Letting down the guard brings us closer to people and we can live more authentically. This post is about the gains of being vulnerable and how this can improve our work and life.
A lot of my clients come to me because they keep catching themselves complaining. About work, certain individuals, a lack of motivation, their personal relationships or how they spend their leisure time. And while they know it is in their hands to change the situation, they struggle to break this habit of complaining. They keepContinueContinue reading “Quit complaining and do something”
Career change coaching