People experience a huge amount of expectation and pressure to perform with certainty, determination and confidence at work. As a woman working in a male dominated environment, this pressure can be huge! But what if, deep down, we don’t feel capable of what is expected from us? What if we don’t believe in ourselves? What if we keep criticising our own performance?
This article offers baby steps to grow your confidence.
Getting repeatedly rejected leaves its mark. The feelings of frustration, shame and grief can last for weeks and months. It impacts our self- confidence, leaving us feeling unworthy, not accepted, perhaps not lovable.
How do we strengthen our mental well-being to cope with rejection more easily?
Do you know this feeling of being inspired to start something great, perhaps your own business, but the first thought is what others will think of you? Isn’t it frustrating to constantly compare ourselves to others? To be held back by what we assume others could think?
Where is this criticism coming from and what can we do about it?
A lot of my clients come to me because they keep catching themselves complaining. About work, certain individuals, a lack of motivation, their personal relationships or how they spend their leisure time. And while they know it is in their hands to change the situation, they struggle to break this habit of complaining. They keepContinue reading “Quit complaining and do something”