Tag Archives: personal growth

A hard learned lesson that shaped me as a coach

An honest reflection on an early coaching experience that reshaped how I work. It is about boundaries, responsibility, and the learning that happens when theory meets real life.

Written with humility and deep respect for the weight of holding space for others.

This is what my clients have in common

Over time, I’ve noticed a pattern in my clients. They arrive feeling unsure, yet bring curiosity, courage and responsibility to the work. They’re willing to reflect, take small risks, and stay with the process. That mindset — more than answers — is what leads people to change.

Year-End Reflection: Insights for a Meaningful 2026

It is such a busy time of the year; We run from office deadlines to nativity plays followed by Christmas parties. There are gifts and meals still to be organised. Who dares to carve out a minutes from this hectic time to reflect on the past year and set some intentions for the year ahead? ContinueContinue reading “Year-End Reflection: Insights for a Meaningful 2026”

Breaking Free from Comparison: Taking Stock and Finding Gratitude

These two memorial benches (on the picture) look very similar at first. But they are there to commemorate the lives of two people who each had their very individual and different journey through life.

Have you ever found yourself stuck in the comparison trap? Watching others advance in their careers?

Instead of focusing on what we lack, what if we took a moment to appreciate how far we’ve come?

The Importance of Setting Boundaries

Many of us struggle with boundaries. This can be boundaries at work, in a relationship, or at home.  A colleague may ask you to complete a task you feel uncomfortable to do. You do it anyway because you don’t want to be perceived as unhelpful. It may stand in the way of a promotion atContinueContinue reading “The Importance of Setting Boundaries”

Navigating Career Trade-Offs: Finding Your Best Path

In this post I am reflecting on a beautiful morning run until I had to stop and decide how to proceed (the picture should reveal why 😊).

It made me think about sacrifices. It comes in so many areas of life: Money vs Fulfilment, Sleep vs Productivity, and Health vs Convenience.

When is a sacrifice worth it? When does it become toxic?

When should you stay in employment instead of going solo?

When should you choose employment over other working structures, such as self-employment?

Which are the traits needed to thrive as an employee?

This article reflects on the pros and cons of employment and offers a discovery check-list if you’re suited for this working structure.