Tag Archives: life coaching

The Importance of Setting Boundaries

Many of us struggle with boundaries. This can be boundaries at work, in a relationship, or at home.  A colleague may ask you to complete a task you feel uncomfortable to do. You do it anyway because you don’t want to be perceived as unhelpful. It may stand in the way of a promotion atContinueContinue reading “The Importance of Setting Boundaries”

How to stop dwelling on past mistakes

Many people torment themselves after making mistakes, leading to stress and anxiety. Recognizing and understanding triggers can help break the cycle of rumination. Techniques like mindfulness, exercise, and journaling can calm the mind.

Overcoming Rejection: Understanding, Accepting, and Moving Forward

Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.

Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.

Dealing with Quiet Quitting: A Manager’s Guide to Engagement

Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.

I feel blues returning to work after maternity

Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity,ContinueContinue reading “I feel blues returning to work after maternity”

3 steps to reconnect with your passions

Is life feeling a bit flat and unstimulating? Are you agitated and moody? When was the last time you purposefully reflected on how you spend your leisure? This could be the solution.

Here are 3 practical steps to stop procrastinating and get into action.