An honest reflection on an early coaching experience that reshaped how I work. It is about boundaries, responsibility, and the learning that happens when theory meets real life.
Written with humility and deep respect for the weight of holding space for others.
Over time, I’ve noticed a pattern in my clients. They arrive feeling unsure, yet bring curiosity, courage and responsibility to the work. They’re willing to reflect, take small risks, and stay with the process. That mindset — more than answers — is what leads people to change.
Many of us struggle with boundaries. This can be boundaries at work, in a relationship, or at home. A colleague may ask you to complete a task you feel uncomfortable to do. You do it anyway because you don’t want to be perceived as unhelpful. It may stand in the way of a promotion atContinueContinue reading “The Importance of Setting Boundaries”
Many people torment themselves after making mistakes, leading to stress and anxiety. Recognizing and understanding triggers can help break the cycle of rumination. Techniques like mindfulness, exercise, and journaling can calm the mind.
Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.
Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.
Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.
In a recent conversation about what coaching is, I have been asked “why wouldn’t I just speak to a friend instead of a coach?”. What a great question!
Check out this article to find out why.
Learn 3 simple strategies to reduce mental load as a working mum
Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity,ContinueContinue reading “I feel blues returning to work after maternity”
Career change coaching