These two memorial benches (on the picture) look very similar at first. But they are there to commemorate the lives of two people who each had their very individual and different journey through life.
Have you ever found yourself stuck in the comparison trap? Watching others advance in their careers?
Instead of focusing on what we lack, what if we took a moment to appreciate how far we’ve come?
In this post I am reflecting on a beautiful morning run until I had to stop and decide how to proceed (the picture should reveal why 😊).
It made me think about sacrifices. It comes in so many areas of life: Money vs Fulfilment, Sleep vs Productivity, and Health vs Convenience.
When is a sacrifice worth it? When does it become toxic?
Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.
Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.
Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.
In a recent conversation about what coaching is, I have been asked “why wouldn’t I just speak to a friend instead of a coach?”. What a great question!
Check out this article to find out why.
Learn 3 simple strategies to reduce mental load as a working mum
Do you cringe when thinking about networking? I get it. I’m an introvert and the idea of selling myself in front of a bunch of highly confident people makes me want to stay on my couch.
But networking is the most important way of connecting with others to succeed in a career and in business.
Learn how to network authentically and you may even have some fun!
Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity,ContinueContinue reading “I feel blues returning to work after maternity”
Is life feeling a bit flat and unstimulating? Are you agitated and moody? When was the last time you purposefully reflected on how you spend your leisure? This could be the solution.
Here are 3 practical steps to stop procrastinating and get into action.
Career change coaching