Getting repeatedly rejected leaves its mark. The feelings of frustration, shame and grief can last for weeks and months. It impacts our self- confidence, leaving us feeling unworthy, not accepted, perhaps not lovable.
How do we strengthen our mental well-being to cope with rejection more easily?
Do you know this feeling of being inspired to start something great, perhaps your own business, but the first thought is what others will think of you? Isn’t it frustrating to constantly compare ourselves to others? To be held back by what we assume others could think?
Where is this criticism coming from and what can we do about it?
Isn’t it draining to constantly put up a guard and pretend to be someone you’re not?
Letting down the guard brings us closer to people and we can live more authentically. This post is about the gains of being vulnerable and how this can improve our work and life.
Are you familiar with this internal voice that keeps nagging and comments on everything you do?
“I’m not good enough”
“I’m not experienced enough”
“I won’t ever get anywhere in my career”
In this article, I introduce to you the inner critic and how to get control over it.
Isn’t it frustrating when you get to work and all you notice are your negative thoughts? The same thoughts you already had yesterday?
Feeling trapped in a job you hate can go two ways. You either get crushed, burn out and give up or you find a way out. In this article, I share 3 ways how to get out of a job you hate.
Isn’t it frustrating when you intend to start the week fresh, but one hour into the day you already experience this feeling of not knowing what to focus on? Read my top tips for escaping overwhelm and getting stuff done.
Feel lost or stuck in a job you don’t enjoy? Not sure how you ended up on your career path?
This article explains what coaching is and specifically what career coaches work on with their clients.
In the attempt to understand what makes us feel happy, it seems I cannot overlook the topic of achieving flow. As several psychologists have researched, experiencing this state in which we are completely involved in what we’re doing, losing track of time, being focused, having clarity and losing our worries is a main ingredient toContinueContinue reading “The art of achieving flow”
Confidence is a state of mind. A state, in which we feel we can move a mountain! In times of uncertainty, for example when considering a scary leap or when we simply don’t know the outcome of a situation, our mind means well in protecting us and therefore comes up with tons of reasons whyContinueContinue reading “Building confidence in times of uncertainty”
Career change coaching