Category Archives: Uncategorized

How to stop dwelling on past mistakes

Many people torment themselves after making mistakes, leading to stress and anxiety. Recognizing and understanding triggers can help break the cycle of rumination. Techniques like mindfulness, exercise, and journaling can calm the mind.

Connected to Values – A Stepladder to Stop Feeling Overwhelmed

Isn’t it frustrating when you get overwhelmed by the number of things on your to-do list, the life-admin tasks you’ve been dreading to deal with or the infinite laundry pile at home? Some of us get inspired by so many ideas and don’t know where to put their focus. Others feel overwhelmed because they haveContinueContinue reading “Connected to Values – A Stepladder to Stop Feeling Overwhelmed”

3 Ways to Extend your Holiday Calms into Everyday Life

The transition from summer holidays to work can be challenging, but it’s possible to extend the holiday feeling by making conscious decisions. Planning the first day back, avoiding overwork, and integrating relaxation into daily routines can help maintain a positive mood. It’s essential to sustainably recharge energy for a healthy work-life balance.

How to Navigate Life as an Overthinker

Our brains process more than 6,000 thoughts every day, from the moment we open our eyes in the morning until we rest our heads at night. Some thoughts can be as simple as acknowledging your own consciousness, while others can be more complex and profound. These thoughts may be helpful, like an exciting new ideaContinueContinue reading “How to Navigate Life as an Overthinker”

How to deal with the fear and uncertainty when quitting a job

Resignations can be one of the most difficult challenges in your career. Someone may choose to quit their job for a whole host of reasons. You might be taking the first step towards a career change that will bring you closer to doing what you love. Sometimes, quitting a job might be necessary to avoidContinueContinue reading “How to deal with the fear and uncertainty when quitting a job”

Overcoming Rejection: Understanding, Accepting, and Moving Forward

Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.

Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.

Dealing with Quiet Quitting: A Manager’s Guide to Engagement

Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.