Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.
Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.
Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.
In a recent conversation about what coaching is, I have been asked “why wouldn’t I just speak to a friend instead of a coach?”. What a great question!
Check out this article to find out why.
Learn 3 simple strategies to reduce mental load as a working mum
Do you cringe when thinking about networking? I get it. I’m an introvert and the idea of selling myself in front of a bunch of highly confident people makes me want to stay on my couch.
But networking is the most important way of connecting with others to succeed in a career and in business.
Learn how to network authentically and you may even have some fun!
Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity,ContinueContinue reading “I feel blues returning to work after maternity”
Is life feeling a bit flat and unstimulating? Are you agitated and moody? When was the last time you purposefully reflected on how you spend your leisure? This could be the solution.
Here are 3 practical steps to stop procrastinating and get into action.
Isn’t it tiring when your daily routine has become uninspiring and boring? When the day repeats itself and the number of new, unexpected, inspiring things is close to 0, it’s time to change.
Find out the steps to get out of boredom and unwanted procrastination.
What makes coaching effective?
Is it the coach who has the most experience in the field you’re struggling in? Or perhaps the coach who is brilliant at problem solving?
Read this article to find out.
Career change coaching