The transition from summer holidays to work can be challenging, but it’s possible to extend the holiday feeling by making conscious decisions. Planning the first day back, avoiding overwork, and integrating relaxation into daily routines can help maintain a positive mood. It’s essential to sustainably recharge energy for a healthy work-life balance.
Author Archives: aureliarogalli
How to Navigate Life as an Overthinker
Our brains process more than 6,000 thoughts every day, from the moment we open our eyes in the morning until we rest our heads at night. Some thoughts can be as simple as acknowledging your own consciousness, while others can be more complex and profound. These thoughts may be helpful, like an exciting new ideaContinueContinue reading “How to Navigate Life as an Overthinker”
How to deal with the fear and uncertainty when quitting a job
Resignations can be one of the most difficult challenges in your career. Someone may choose to quit their job for a whole host of reasons. You might be taking the first step towards a career change that will bring you closer to doing what you love. Sometimes, quitting a job might be necessary to avoidContinueContinue reading “How to deal with the fear and uncertainty when quitting a job”
Overcoming Rejection: Understanding, Accepting, and Moving Forward
Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.
Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.
Dealing with Quiet Quitting: A Manager’s Guide to Engagement
Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting boundaries around working hours and emails.
The science behind effective coaching
In a recent conversation about what coaching is, I have been asked “why wouldn’t I just speak to a friend instead of a coach?”. What a great question!
Check out this article to find out why.
3 Simple Ways to Reduce Mental Overload for Working Moms
Learn 3 simple strategies to reduce mental load as a working mum
Authentic Networking Tips: Forging Genuine Connections
Do you cringe when thinking about networking? I get it. I’m an introvert and the idea of selling myself in front of a bunch of highly confident people makes me want to stay on my couch.
But networking is the most important way of connecting with others to succeed in a career and in business.
Learn how to network authentically and you may even have some fun!
I feel blues returning to work after maternity
Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached, I felt excitement and curiosity,ContinueContinue reading “I feel blues returning to work after maternity”
Career change coaching 