Isn’t it frustrating when you get to work and all you notice are your negative thoughts? The same thoughts you already had yesterday?
Feeling trapped in a job you hate can go two ways. You either get crushed, burn out and give up or you find a way out. In this article, I share 3 ways how to get out of a job you hate.
Isn’t it frustrating when you intend to start the week fresh, but one hour into the day you already experience this feeling of not knowing what to focus on? Read my top tips for escaping overwhelm and getting stuff done.
Feel lost or stuck in a job you don’t enjoy? Not sure how you ended up on your career path?
This article explains what coaching is and specifically what career coaches work on with their clients.
In the attempt to understand what makes us feel happy, it seems I cannot overlook the topic of achieving flow. As several psychologists have researched, experiencing this state in which we are completely involved in what we’re doing, losing track of time, being focused, having clarity and losing our worries is a main ingredient toContinueContinue reading “The art of achieving flow”
Confidence is a state of mind. A state, in which we feel we can move a mountain! In times of uncertainty, for example when considering a scary leap or when we simply don’t know the outcome of a situation, our mind means well in protecting us and therefore comes up with tons of reasons whyContinueContinue reading “Building confidence in times of uncertainty”
A lot of my clients come to me because they keep catching themselves complaining. About work, certain individuals, a lack of motivation, their personal relationships or how they spend their leisure time. And while they know it is in their hands to change the situation, they struggle to break this habit of complaining. They keepContinueContinue reading “Quit complaining and do something”
Photo by Jon Flobrant on Unsplash Today’s generation is struggling with a healthy work and life balance. We often work crazy hours and come home to quickly do the laundry, prepare dinner and watch some TV. On an early night, we might be lucky enough to squeeze in a phone conversation with our parents who we haven’t heardContinueContinue reading “How to improve your work life balance”
It is really challenging to be productive these days. We all have exhaustive to do lists and try to squeeze in even more tasks into our daily lives. However, instead of just trying harder, there are more researched approaches these days that help people be more productive. For some, productivity is just ticking off asContinueContinue reading “How to close the gap between wasting time and productivity”
Desperate for change to happen, but somehow you cannot break the cycle of procrastination? Know that there is something waiting around the corner, but you just don’t have the strength to go there? It is likely you have stumbled upon this blog because your cycle looks somehow similar. You can probably relate to the emotionsContinueContinue reading “Breaking the frustration cycle”
Career change coaching