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Happiness is not a destination, but rather a journey that is aligned with values that matter to us. Getting our values right is the key to a happy lifestyle. Getting them wrong leaves us hanging in frustration, procrastination and unhappiness.   Let’s be honest – we are all looking for a little bit more happinessContinueContinue reading “Beginners guide to happiness”

I always knew that doubts and obstacles would eventually hit me and obstruct my almost seamless journey of changing my career. So far, everything seemed to go pretty smooth – from taking first steps towards finding out what I want to do with my life to eventually leaving the corporate world after 7 years inContinueContinue reading “A word of encouragement to all new entrepreneurs…”

Struggling to get out of bed on a Monday morning? Feeling tired and unmotivated to start the week? You’re not alone! Monday is commonly known to be the worst day of the week. It always creeps up on us just as we start feeling relaxed. The good news is, by understanding the reasons and changingContinueContinue reading “Say Goodbye to Monday blues”

We are masters of multi tasking! We write our emails while listening to the news, we fold laundry while staying on track with the latest TV show, and we read our book while listening to music while commuting to work. Mastering all those necessary habitual tasks, we may find ourselves loosing connection with the presentContinueContinue reading “Beginners Guide to Mindfulness”

A few weeks into the New Year and I already hear people confessing that they have given up on their New Year’s resolution. Why is that? Why is it so hard to keep up the fabulous goals we have set ourselves on the last day of 2016 that were backed by lots of motivation andContinueContinue reading “Beat the quitter”