Author Archives: aureliarogalli

We are masters of multi tasking! We write our emails while listening to the news, we fold laundry while staying on track with the latest TV show, and we read our book while listening to music while commuting to work. Mastering all those necessary habitual tasks, we may find ourselves loosing connection with the presentContinueContinue reading “Beginners Guide to Mindfulness”

A few weeks into the New Year and I already hear people confessing that they have given up on their New Year’s resolution. Why is that? Why is it so hard to keep up the fabulous goals we have set ourselves on the last day of 2016 that were backed by lots of motivation andContinueContinue reading “Beat the quitter”