Year-End Reflection: Insights for a Meaningful 2026
It is such a busy time of the year; We run from office deadlines to nativity plays followed by Christmas parties. There are gifts and meals still to be organised. Who dares to carve out a minutes from this hectic time to reflect on the past year and set some…
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Breaking Free from Comparison: Taking Stock and Finding Gratitude
These two memorial benches (on the picture) look very similar at first. But they are there to commemorate the lives of two people who each had their very individual and different journey through life.
Have you ever found yourself stuck in the comparison trap? Watching others advance in their…
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The Importance of Setting Boundaries
Many of us struggle with boundaries. This can be boundaries at work, in a relationship, or at home. A colleague may ask you to complete a task you feel uncomfortable to do. You do it anyway because you don’t want to be perceived as unhelpful. It may stand in the…
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Navigating Career Trade-Offs: Finding Your Best Path
In this post I am reflecting on a beautiful morning run until I had to stop and decide how to proceed (the picture should reveal why 😊).
It made me think about sacrifices. It comes in so many areas of life: Money vs Fulfilment, Sleep vs Productivity, and Health vs…
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How to stop dwelling on past mistakes
Many people torment themselves after making mistakes, leading to stress and anxiety. Recognizing and understanding triggers can help break the cycle of rumination. Techniques like mindfulness, exercise, and journaling can calm the mind.
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Connected to Values – A Stepladder to Stop Feeling Overwhelmed
Isn’t it frustrating when you get overwhelmed by the number of things on your to-do list, the life-admin tasks you’ve been dreading to deal with or the infinite laundry pile at home? Some of us get inspired by so many ideas and don’t know where to put their focus. Others…
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3 Ways to Extend your Holiday Calms into Everyday Life
The transition from summer holidays to work can be challenging, but it’s possible to extend the holiday feeling by making conscious decisions. Planning the first day back, avoiding overwork, and integrating relaxation into daily routines can help maintain a positive mood. It’s essential to sustainably recharge energy for a healthy…
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How to Navigate Life as an Overthinker
Our brains process more than 6,000 thoughts every day, from the moment we open our eyes in the morning until we rest our heads at night. Some thoughts can be as simple as acknowledging your own consciousness, while others can be more complex and profound. These thoughts may be helpful,…
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How to deal with the fear and uncertainty when quitting a job
Resignations can be one of the most difficult challenges in your career. Someone may choose to quit their job for a whole host of reasons. You might be taking the first step towards a career change that will bring you closer to doing what you love. Sometimes, quitting a job…
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Overcoming Rejection: Understanding, Accepting, and Moving Forward
Rejection is painful and can have a long term impact on our mental health. It impacts our self-esteem, leaving us feeling unworthy, not accepted, not lovable.
Learn some strategies of coping with rejection by understanding it, accepting and finding a solution.
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Dealing with Quiet Quitting: A Manager’s Guide to Engagement
Employees chronically disengaged at work, known as ‘quiet quitters,’ have become more prevalent during the pandemic, especially among Gen Z. This trend has major economic impact and requires managers to take action. To address this, managers should evaluate the cause, foster a communication culture, and lead by example in setting…
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The science behind effective coaching
In a recent conversation about what coaching is, I have been asked “why wouldn’t I just speak to a friend instead of a coach?”. What a great question!
Check out this article to find out why.
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3 Simple Ways to Reduce Mental Overload for Working Moms
Learn 3 simple strategies to reduce mental load as a working mum
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Authentic Networking Tips: Forging Genuine Connections
Do you cringe when thinking about networking? I get it. I’m an introvert and the idea of selling myself in front of a bunch of highly confident people makes me want to stay on my couch.
But networking is the most important way of connecting with others to succeed…
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I feel blues returning to work after maternity
Most parents returning to work after many months of baby cuddles and sleepless nights experience a rollercoaster of emotions. So do I. It’s been over a year that I put on some heels and have a clear structure as to what my working day looks like. As this day approached,…
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3 steps to reconnect with your passions
Is life feeling a bit flat and unstimulating? Are you agitated and moody? When was the last time you purposefully reflected on how you spend your leisure? This could be the solution.
Here are 3 practical steps to stop procrastinating and get into action.
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When your daily routine bores you
Isn’t it tiring when your daily routine has become uninspiring and boring? When the day repeats itself and the number of new, unexpected, inspiring things is close to 0, it’s time to change.
Find out the steps to get out of boredom and unwanted procrastination.
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What makes coaching effective?
What makes coaching effective?
Is it the coach who has the most experience in the field you’re struggling in? Or perhaps the coach who is brilliant at problem solving?
Read this article to find out.
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Career change coaching 