In life coaching, I use a holistic approach called Co-active coaching that allows you to tap into your own resources for the purpose of creating a lifestyle that meets with your personal values. By using creative tools, visualisations, and asking powerful questions, you will be challenged to move out of your comfort zone in order to deal with the barriers that are holding you back and to move forward towards a more fulfilling life.
Who is it for?
Life coaching is for anyone who is feels stuck, lost or at a crossroad in their life.
- Feeling empty and lost?
- Want a healthier work life balance?
- Looking for support in reaching your personal and professional goals?
- Are you at a crossroad and unsure which direction to take?
- Do you want more joy in life but don’t know where to start?
- Lost confidence and want to feel powerful again?
If any of these topics catch your attention, you’re in the right place.
Dynamic dialogues, creative approaches within conversations and practical tools will help you to win back the balance in life that is needed to be the best version of yourself. From this new place of increased confidence and sense of satisfaction, you will be able to use your own resources to create a lifestyle on your terms.
New parents coaching
As a mum of 2 children and having gone through a couple of maternity breaks, it is close to my heart to working with other new parents. I know the difficulties of firstly, becoming a mum and adapting to that change and secondly, the struggles returning to work again.
Not only is becoming a parent one of the biggest impacts on your career, but it also means redefining yourself. The priorities are changing and there is little time for self care. This often means loosing sight of what’s important in life and what, other than the kids, make your heart sing. I work with new parents to re-discover their inner core. I help them adapt to their new role as a parent and give them the space to figure out their new place.
How does coaching work?
I currently do all coaching sessions online, due to the pandemic. Each session lasts approx. 1 hour except for the first one, which will be a thorough deep dive of 1.5 – 2 hours. Most people prefer a bi-weekly interval, however this depends on your availability.
In addition to the coaching sessions, there is time commitment required to work on exercises between sessions.
It is important for me to give you the possibility to find out if coaching is right for you and if Book your free consultation to clarify any questions, to get an experience of coaching, and to discuss what kind of coaching might be best suited. It is also an opportunity to see if we have good chemistry and together, we can design a coaching programme to meet with your needs.